{"id":152,"date":"2025-04-23T21:32:56","date_gmt":"2025-04-23T19:32:56","guid":{"rendered":"https:\/\/cuisine.elodieduche.fr\/?p=152"},"modified":"2025-04-23T21:32:56","modified_gmt":"2025-04-23T19:32:56","slug":"energy-balls","status":"publish","type":"post","link":"https:\/\/cuisine.elodieduche.fr\/index.php\/2025\/04\/23\/energy-balls\/","title":{"rendered":"Energy balls"},"content":{"rendered":"<p>Envie d\u2019une pause gourmande et saine \u00e0 tout moment de la journ\u00e9e ? Ces energy balls sont la solution parfaite ! Faciles \u00e0 pr\u00e9parer, pleines de bons nutriments, elles se glissent dans un sac pour un snack express ou un coup de boost avant le sport. En plus, elles sont d\u00e9clinables \u00e0 l\u2019infini selon vos envies. Voici ma version pr\u00e9f\u00e9r\u00e9e !<\/p>\n<p>INGR\u00c9DIENTS\u00a0 :<\/p>\n<ul>\n<li>51 g de poudre d\u2019amandes<\/li>\n<li>10 g mix de noix<\/li>\n<li>20 g de dattes<\/li>\n<li>20 g de miel<\/li>\n<li>31 g de flocon d\u2019avoine<\/li>\n<li>100 g de chocolat<\/li>\n<li>15 g de pralin<\/li>\n<\/ul>\n<p>ETAPES DE LA RECETTE:<\/p>\n<ol>\n<li>Dans un mixeur\/blender, ajouter la poudre d\u2019amande, les flocons d\u2019avoine et le mix de noix. Mixez jusqu\u2019\u00e0 obtenir une texture l\u00e9g\u00e8rement granuleuse<\/li>\n<li>Ajoutez les dattes et le miel au mixeur. Mixez jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n<li>Faites fondre le chocolat au bain marie.<\/li>\n<li>Trempez chaque boule dans le chocolat puis saupoudrez de pralin<\/li>\n<li>Placez les energy balls au frigo pendant au moins 30min<\/li>\n<\/ol>\n<p>Une petite bouch\u00e9e, et c\u2019est parti pour une s\u00e9ance de sport survolt\u00e9e !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019une pause gourmande et saine \u00e0 tout moment de la journ\u00e9e ? Ces energy balls sont la solution parfaite ! Faciles \u00e0 pr\u00e9parer, pleines de bons nutriments, elles se glissent dans un sac pour un snack express ou un coup de boost avant le&nbsp;<a class=\"read-more\" href=\"https:\/\/cuisine.elodieduche.fr\/index.php\/2025\/04\/23\/energy-balls\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sucrees","category-sans-gluten","category-sans-lactose"],"_links":{"self":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":1,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts\/152\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}