{"id":51,"date":"2023-01-27T21:10:29","date_gmt":"2023-01-27T20:10:29","guid":{"rendered":"https:\/\/cuisine.elodieduche.fr\/?p=51"},"modified":"2023-01-27T21:10:29","modified_gmt":"2023-01-27T20:10:29","slug":"courgettes-farcies-a-lindienne","status":"publish","type":"post","link":"https:\/\/cuisine.elodieduche.fr\/index.php\/2023\/01\/27\/courgettes-farcies-a-lindienne\/","title":{"rendered":"Courgettes farcies \u00e0 l&rsquo;indienne"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>Je vous propose aujourd\u2019hui ma recette de courgette farcie \u00e0 l&rsquo;indienne, facile et d\u00e9licieuse, elle \u00e9patera vos convives!<\/p>\n<h4>Ingr\u00e9dients:<\/h4>\n<ul>\n<li>100g de riz tha\u00ef ou parfum\u00e9<\/li>\n<li>4 courgettes rondes<\/li>\n<li>20 cl de cr\u00e8me de soja (si possible \u00e9paisse)<\/li>\n<li>2 escalopes de poulet<\/li>\n<li>1 oignon<\/li>\n<li>Coriandre<\/li>\n<li>Curry<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<li>Persil<\/li>\n<\/ul>\n<h4>Etapes de la recette:<\/h4>\n<ol>\n<li>Emincer l&rsquo;oignon finement. Couper les &lsquo;t\u00eates&rsquo; des courgettes, et les vider (en gardant bien la pulpe de c\u00f4t\u00e9). Emincer le poulet en morceaux tr\u00e8s tr\u00e8s fins<\/li>\n<li>Mettre les courgettes dans un plat allant au four, avec un fond d&rsquo;eau, et <em>enfourner \u00e0 210\u00b0C pendant environ 15-20min<\/em><br \/>\nFaire chauffer l&rsquo;eau pour le riz. Mettre de l&rsquo;huile d&rsquo;olive dans une po\u00eale, feu fort.<\/li>\n<li>\n<div>Faire revenir les oignons dans la po\u00eale<br \/>\nAjouter le poulet ; faire bien dorer.<br \/>\nAssaisonner selon le go\u00fbt : sel, poivre du moulin, coriandre, curry et un brin de persil cisel\u00e9.<\/div>\n<div>Pendant ce temps, r\u00e9duite la pulpe de courgette en pur\u00e9e grossi\u00e8re, et incorporer au poulet.<br \/>\nFaire cuire quelques minutes.<br \/>\nAjouter la cr\u00e8me et laisser mijoter.<br \/>\nFaire cuire le riz<\/div>\n<\/li>\n<li>\n<div>Sortir les courgettes du four.<br \/>\nApr\u00e8s l&rsquo;avoir \u00e9goutt\u00e9, m\u00e9langer la moiti\u00e9 du riz \u00e0 la pr\u00e9paration &lsquo;poulet\/cr\u00e8me\/pulpe de courgette&rsquo;<\/div>\n<div>Remplir les courgettes de cette pr\u00e9paration.<\/div>\n<\/li>\n<li>Mettre les courgettes \u00e0 nouveau dans le plat au four, avec un fond d&rsquo;eau.<br \/>\nMettre les &lsquo;chapeaux&rsquo; de courgette \u00e0 c\u00f4t\u00e9 dans le plat.<br \/>\nLaisser cuire entre <em>15 et 20 minutes \u00e0 200\u00b0C<\/em>.<\/li>\n<li>Servir dans chaque assiette 2 courgettes rondes, en remettant les chapeaux<br \/>\nAjouter le reste du riz \u00e0 c\u00f4t\u00e9.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, Je vous propose aujourd\u2019hui ma recette de courgette farcie \u00e0 l&rsquo;indienne, facile et d\u00e9licieuse, elle \u00e9patera vos convives! Ingr\u00e9dients: 100g de riz tha\u00ef ou parfum\u00e9 4 courgettes rondes 20 cl de cr\u00e8me de soja (si possible \u00e9paisse) 2 escalopes de poulet 1&nbsp;<a class=\"read-more\" href=\"https:\/\/cuisine.elodieduche.fr\/index.php\/2023\/01\/27\/courgettes-farcies-a-lindienne\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-salees","category-sans-lactose"],"_links":{"self":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":2,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions\/55"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisine.elodieduche.fr\/index.php\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}